Treadmill Running

3 Sets

Barbell Deep Squat

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

2 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Dumbbell Jump Squat

3 Sets x 8 Reps

Rowing

3 Sets

Cable Seated Row

3 Sets x 8 Reps

Cable Row Squat position

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 8 Reps

Plank

3 Sets

V-Up

3 Sets x 8 Reps

Shoulder circles forward/back

2 Sets x 8 Reps

Rowing

3 Sets

Dumbbell Lateral Raise

4 Sets x 8 Reps

Forward Shoulder Raise

4 Sets x 8 Reps

EZ Bar Shoulder Raise

3 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Machine Reverse Fly

4 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Step Machine

3 Sets

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Bicep Curl

4 Sets x 8 Reps

Barbell Skull Crusher (Reverse Grip)

4 Sets x 8 Reps

EZ bar Bicep Curls

4 Sets x 8 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Barbell Sumo Deadlift

3 Sets x 8 Reps

Dumbbell Step-Up

3 Sets x 8 Reps

Split Jump

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

CPY Sculpt

3 Sets