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Train Till You Fail
Bulking
Intermediate
Machine strength
Plan Details
The Train Till You Fail routine by SmiffP5 is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
3 sets of moderate weight! Reps till failure on each set! Tempo control is the key. 1s abduction 3s eccentric.
Routine detail
Any
Legs & Shoulders
Est. 103 min
13 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Hack Squat (Reverse Position)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
wall sit
3 Sets
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 8 Reps
Any
Chest & Tris
Est. 96 min
12 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Bench Push-Up
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Any
Back & Bis
Est. 81 min
10 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Any
Boxing & Circuits
Est. 62 min
1 exercise
Boxing
1 Set
