Smith Machine Bench Press

3 Sets x 8 Reps

Smith Machine Incline Bench Press

3 Sets x 10 Reps

Machine Fly

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

P90 Ab Routine

1 Set x 100 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Calf Press

3 Sets x 10 Reps

Cable Deltoid Raise

3 Sets x 10 Reps

Cable Upright Row

3 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

P90 Ab Routine

1 Set x 100 Reps

Cable Standing Curl

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable One-Arm High Curl

3 Sets x 8 Reps

Cable Reverse Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

P90 Ab Routine

1 Set x 100 Reps

Elliptical Training

1 Set

P90 Ab Routine

1 Set x 100 Reps