Barbell Kneeling Wrist Curl (Palms Up)

4 Sets x 15 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dumbbell One-Arm Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Plank

5 Sets

Weighted Hanging Knee Raise

4 Sets x 8 Reps

Cable V Bar Pulldown

3 Sets x 15 Reps

Leverage Machine Iso Row

3 Sets x 10 Reps

Barbell One-Arm Row

3 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 15 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps

Plank

5 Sets

Weighted Side Bend

5 Sets x 15 Reps

Dumbbell Bench Press

4 Sets x 10 Reps

Dumbbell Fly

5 Sets x 12 Reps

Cable Lower Chest Raise

5 Sets x 12 Reps

Barbell Curl

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 12 Reps

Plank

5 Sets

Parallel Bar Hip Raise

5 Sets x 15 Reps

Machine Calf Raise

4 Sets x 15 Reps

Machine Seated Leg Curl

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Plank

4 Sets

Cable Kneeling Crunch (Rope)

4 Sets x 15 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Plank

5 Sets

Hanging Leg Raise

5 Sets x 10 Reps