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Gym Group 1.5
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Gym Group 1.5 routine by IsaiahVincent is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Designed to bust cheeks in ball and increase girth.
Routine detail
Mon
Chest and Back
Est. 0 min
9 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Smith Machine Bench Press
5 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Treadmill Running
1 Set
Barbell Incline Bench Press
3 Sets x 8 Reps
Tue
Legs
Est. 0 min
8 exercises
Machine Leg Extension
3 Sets x 20 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
5 Sets x 20 Reps
Smith Machine Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 12 Reps
Machine Leg Press
3 Sets x 15 Reps
Treadmill Running
1 Set
Treadmill Running
3 Sets
Thu
Shoulders, Biceps and Triceps
Est. 0 min
14 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Rear Military Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Curl to Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 10 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
3 Sets x 8 Reps
Barbell Tricep Extension
3 Sets x 10 Reps
Weight Plate Shrug
3 Sets x 8 Reps
Treadmill Running
1 Set
Any
Abs
Est. 0 min
10 exercises
Seated Leg Tuck
3 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 10 Reps
Weight Plate Russian Twist
3 Sets x 10 Reps
Bench Jackknife Sit-Up
3 Sets x 8 Reps
Plank
3 Sets
