Loading...
Epic Femboy Workout
AUDIO TIP
Bulking
Advanced
Body
Plan Details
The Epic Femboy Workout routine by Some_Guy_V296 is a 7 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Become the most epicist femboy
Routine detail
Mon
Abs
Est. 0 min
10 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Crunch
3 Sets x 10 Reps
Rotational Crunch
3 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Running
3 Sets
Tue
Thighs and A$$
Est. 0 min
12 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Flutter Kick
4 Sets x 8 Reps
Bridge
1 Set
Hip Extension (Standing)
4 Sets x 8 Reps
Single-Leg Glute Bridge
6 Sets x 8 Reps
Prisoner Squat
4 Sets x 8 Reps
Sissy Squat
4 Sets x 8 Reps
Bodyweight Lunge
2 Sets x 8 Reps
Running
2 Sets
Wed
Stretching
Est. 0 min
11 exercises
Upward Facing Dog
1 Set x 10 Reps
Knees to Chest Hug
1 Set x 10 Reps
Toe Touches
3 Sets x 10 Reps
Downward Facing Dog
1 Set x 10 Reps
Knee to Chest (Supine)
2 Sets x 10 Reps
Glute Stretch
2 Sets x 10 Reps
Mountain Climber
3 Sets x 10 Reps
90/90 Hamstring Stretch
2 Sets x 10 Reps
Push-Up
4 Sets x 25 Reps
Dumbbell Concentration Curl on Stability Ball
2 Sets x 8 Reps
Running
1 Set
Thu
Abs
Est. 0 min
11 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Sit-Up
3 Sets x 8 Reps
Crunch
4 Sets x 10 Reps
Rotational Crunch
4 Sets x 10 Reps
Leg Raise
3 Sets x 10 Reps
Toe Touches
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Running
2 Sets
Fri
Thighs and A$$
Est. 0 min
12 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Glute Kickback (Kneeling)
4 Sets x 8 Reps
Flutter Kick
4 Sets x 8 Reps
Bridge
1 Set
Hip Extension (Standing)
4 Sets x 8 Reps
Single-Leg Glute Bridge
4 Sets x 8 Reps
Prisoner Squat
4 Sets x 8 Reps
Sissy Squat
4 Sets x 8 Reps
Bodyweight Lunge
2 Sets x 8 Reps
Running
1 Set
Sat
Cardio
Est. 0 min
6 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Running
3 Sets
Pilates
3 Sets
Running
3 Sets
Sun
Cardio
Est. 0 min
6 exercises
90/90 Hamstring Stretch
3 Sets x 8 Reps
Straddle Stretch
3 Sets x 8 Reps
Wide Leg Stretch
3 Sets
Running
3 Sets
Pilates
3 Sets
Running
3 Sets
