Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Wrist Curl (Pronated)

3 Sets x 8 Reps

Decline Crunch

3 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Machine Assisted Pull-Up

2 Sets x 8 Reps

Dumbbell Alternating Seated Curl

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps