Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Barbell Military Press

5 Sets x 6 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Weighted Tricep Dip

4 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 6 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

T Bar Row

3 Sets x 12 Reps

Dumbbell Bent-Over Row

2 Sets x 15 Reps

Barbell Shrug

3 Sets x 12 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down)

3 Sets x 15 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press

2 Sets x 12 Reps

Calf Press On Leg Press

2 Sets x 8 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Seated Calf Raise

3 Sets x 12 Reps

Barbell Bench Press

4 Sets x 5 Reps

Dumbbell Incline Fly

4 Sets x 12 Reps

Dumbbell Seated Alternating Arnold Press

3 Sets x 8 Reps

Weight Plate Front Raise

4 Sets x 12 Reps

Dip

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Weighted Pull-Up

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 15 Reps