Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Machine Fly

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Cable Crunch

3 Sets x 15 Reps

Barbell Deadlift

4 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

2 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 15 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Dumbbell Seated Bicep Curl

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 8 Reps

Hanging Leg Raise

3 Sets x 15 Reps

Barbell Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Press

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Calf Raise

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 15 Reps

Cable Wood Chop

3 Sets x 15 Reps

Barbell Incline Bench Press

4 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Cable Incline Fly

3 Sets x 15 Reps

Dumbbell Lateral Raise

3 Sets x 15 Reps

Barbell Bench Press (Close Grip)

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Weight Plate Russian Twist

5 Sets x 15 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 15 Reps

Barbell Preacher Curl

3 Sets x 15 Reps

Cable Standing Curl

3 Sets x 15 Reps

Dumbbell Spider Curl

3 Sets x 12 Reps

Plank

3 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Pull-Up

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 15 Reps

Cable Shoulder Extension

3 Sets x 15 Reps

Dumbbell One-Arm Row

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

3 Sets x 15 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 15 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Hanging Knee Raise

3 Sets x 15 Reps