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Hot Mama Summer ?
AUTOPLAY
General
Beginner
Machine strength
Plan Details
The Hot Mama Summer ? routine by Sylvia_Grice is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Sun
???
Est. 0 min
0 exercises
This day is empty
Any
????
Est. 0 min
0 exercises
This day is empty
Any
CORE/BICEPS
Est. 0 min
10 exercises
Step Machine
1 Set
Weight Plate Russian Twist
3 Sets x 10 Reps
Medicine Ball Rotation
3 Sets x 10 Reps
Bench Hip Thrust
3 Sets x 10 Reps
Bench Rotational Crunch
3 Sets x 10 Reps
Kettlebell Figure Eight
3 Sets x 10 Reps
Ab coaster
3 Sets x 10 Reps
Bicep curl machine
3 Sets x 10 Reps
Machine Hammer Curl
3 Sets x 10 Reps
Stationary Bike
3 Sets
Any
BACK
Est. 0 min
8 exercises
Step Machine
1 Set
Cable One-Arm Lat Pulldown
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Cable Rope Lat Pulldown
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Machine Back Extension
3 Sets x 10 Reps
Walking
1 Set
Any
Chest ,Shoulders, Triceps
Est. 0 min
9 exercises
Step Machine
1 Set
Kettlebell Sumo High Pull
3 Sets x 10 Reps
Kettlebell Thruster
3 Sets x 10 Reps
Cable High Pulley Tricep Extension
3 Sets x 10 Reps
Smith Machine Upright Row
3 Sets x 10 Reps
Smith Machine Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Bench Press (Palms in)
3 Sets x 10 Reps
Dumbbell Decline Tricep Extension
3 Sets x 10 Reps
Walking
1 Set
Any
BOOTY& LEGS
Est. 0 min
11 exercises
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 10 Reps
Cable Pull Through
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Smith Machine Squat
3 Sets x 10 Reps
