Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Back Hyperextension

3 Sets x 12 Reps

Smith Machine Shrug

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Mid Chest Crossover

3 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

3 Sets x 12 Reps

Barbell Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps

Machine Hip Adduction

3 Sets x 12 Reps

Hack Calf Raise

3 Sets x 12 Reps

Dumbbell Seated Calf Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Cable Rope Face Pull

3 Sets x 12 Reps

Cable External Rotation

3 Sets x 12 Reps

Cable Leg Kickback

3 Sets x 12 Reps

Cable Pull Through

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 12 Reps

Barbell Kneeling Squat

3 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 12 Reps

Weighted Side Bend

3 Sets x 12 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 12 Reps

Weight Plate Russian Twist

3 Sets x 12 Reps