Kettlebell Front Squat

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Single-Leg Squat

5 Sets x 8 Reps

Cable Cross-Over

4 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

4 Sets x 8 Reps

Weight Plate Rotation

4 Sets x 8 Reps

Machine Single-Leg Press

3 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

Dumbbell Incline Curl

3 Sets x 10 Reps

Kettlebell Front Squat

5 Sets x 8 Reps

Dip

5 Sets x 8 Reps

Chin-Up with Knee Raise

5 Sets x 4 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 8 Reps

Cable Side Bend

4 Sets x 8 Reps

Back Hyperextension

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Overhead Tricep Extension

3 Sets x 8 Reps

Stationary Bike

1 Set

Treadmill Running

1 Set

Smith Machine Squat

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Plank

5 Sets

Parallel Bar Hip Raise

5 Sets x 8 Reps

Machine Seated Row

5 Sets x 8 Reps

Dumbbell Bench Press

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Smith Machine Incline Bench Press

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Machine Bench Press

5 Sets x 8 Reps

Dumbbell One-Arm Row

5 Sets x 8 Reps

Running

1 Set

Dumbbell Seated Shoulder Press

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Cable Rope Face Pull

5 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Machine Dip

5 Sets x 8 Reps

Cable Tricep Extension (Kneeling)

5 Sets x 8 Reps