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The TREN Twins Cutting Workout
AUTOPLAY
Cutting
Advanced
Machine strength
Plan Details
The The TREN Twins Cutting Workout routine by ramosraymond is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
This workout plan is a compound movements for strength and accessories for hypertrophy directly after. The objective of this plan is to gain mass and strength at a 60:40% split. On certain parts of the plan the weight, reps and sets are default because that's where you should stick to your own weight. Best of luck
Routine detail
Any
(Sunday) rest day
Est. 0 min
0 exercises
This day is empty
Any
(Monday) Back and Bicep
Est. 152 min
12 exercises
Pull-Up
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Rope Deltoid Row
4 Sets x 8 Reps
Machine Landmine Row (Reverse Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Any
(Friday) Arms
Est. 141 min
14 exercises
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Cable One-Arm Bicep Curl
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
4 Sets x 8 Reps
Dumbbell Shoulder Shrug
4 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Any
(tuesday) Bicep Tricep & Shoulders
Est. 133 min
15 exercises
Dumbbell Bent-Over Raise
4 Sets x 12 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Barbell Military Press (Seated)
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Barbell Preacher Curl
4 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
EZ Bar Curl
4 Sets x 12 Reps
Barbell Spider Curl
4 Sets x 12 Reps
Treadmill Running
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Any
(Saturday) Chest
Est. 79 min
10 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Lower Chest Raise
3 Sets x 12 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Upper Chest Crossover
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Step Machine
1 Set
Walking
1 Set
Elliptical Training
1 Set
Any
(Wednesday)Chest Shoulders and Triceps
Est. 144 min
12 exercises
Barbell Bench Press
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Upper Chest Crossover
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
Any
(Thursday) Legs
Est. 139 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Hack Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Walking
1 Set
Elliptical Training
1 Set
Step Machine
1 Set
