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Trent 1523's 6 Day Plan
AUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Trent 1523's 6 Day Plan routine by Trent 1523 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Routine detail
Mon
Chest #1
Est. 72 min
7 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Bench Press
4 Sets x 6 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
T Bar Row
3 Sets x 12 Reps
Barbell Shrug
3 Sets x 12 Reps
Tue
Arms #1
Est. 60 min
7 exercises
Barbell Shoulder Press
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Wed
Legs #2
Est. 61 min
7 exercises
Barbell Front Squat
4 Sets x 6 Reps
Hack Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Weighted Pull-Up
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Barbell Bulgarian Split Squat
3 Sets x 12 Reps
Thu
Chest #2
Est. 70 min
7 exercises
Barbell Incline Bench Press
4 Sets x 6 Reps
Barbell Rack Pull
5 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Jefferson Curl
3 Sets x 12 Reps
Fri
Arms
Est. 61 min
7 exercises
Dumbbell Seated Shoulder Press
4 Sets x 6 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Machine Dip
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
