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WFH Get Fit :)
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The WFH Get Fit :) routine by BraulioMendoza is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Great overall
Routine detail
Day 1
Upper Body 1
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 10 Reps
EZ Bar Tricep Extension (Close Grip)
3 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Day 2
Lower Body 1
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Front Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Seated Wrist Curl (Palms Down)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 3
Abs
Est. 0 min
7 exercises
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Day 4
Upper Body 2
Est. 0 min
11 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Upright Row
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Bent-Over Raise
3 Sets x 10 Reps
Weight Plate Shrug
3 Sets x 10 Reps
Day 5
Lower Body 2
Est. 0 min
6 exercises
Machine Calf Raise
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Clean Deadlift
4 Sets x 8 Reps
Barbell Lunge
4 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
T Bar Row
3 Sets x 10 Reps
