Push-Up

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Reverse Crunch

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Bridge

3 Sets

Scissor Kick

3 Sets x 8 Reps

Leg Pull-In

3 Sets x 8 Reps

Jackknife Sit-Up

3 Sets x 8 Reps

Superman

3 Sets

Toe Touches

3 Sets x 8 Reps

Flutter Kick

3 Sets x 8 Reps

Seated Wide Angle Pose

1 Set x 10 Reps

Cross-Legged Forward Fold

1 Set x 10 Reps

Knee Across the Body

1 Set x 10 Reps

Runner's Stretch

1 Set x 10 Reps

Kneeling Hip Flexor

1 Set x 10 Reps

Seated Hamstring Stretch

1 Set x 10 Reps

Posterior Lower Leg Stretch

1 Set x 10 Reps

Sphinx

1 Set x 10 Reps

Back Bend

1 Set x 10 Reps

Wide Leg Stretch

1 Set

Knee to Chest (Supine)

1 Set x 10 Reps

Hip Raise

1 Set x 10 Reps

Hamstring Stretch

1 Set x 10 Reps

Straddle Stretch

1 Set x 10 Reps

Upward Facing Dog

1 Set x 10 Reps

Prisoner Squat

1 Set x 10 Reps

Bodyweight Squat

1 Set x 10 Reps