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Levi Y training
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Levi Y training routine by leviy is a 12 day workout plan. It is a beginner level plan to achieve general fitness goals.
Lots of exercise
Routine detail
Any
Leg 1
Est. 0 min
8 exercises
Machine Single-Leg Extension
4 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Smith Machine Front Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Barbell Squat
4 Sets x 4 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Any
JEFF NIPP - LEG DAY 1
Est. 0 min
8 exercises
Barbell Romanian Deadlift
3 Sets x 10 Reps
Glute Machines
3 Sets x 12 Reps
Barbell Squat
3 Sets x 4 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Glute Machines
3 Sets x 12 Reps
Any
JEFF NIPP - PUSH 1
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Dip
4 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Any
Back 1
Est. 0 min
9 exercises
Cable Bicep Curl
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Cable One-Arm Seated Row
4 Sets x 15 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Leverage Machine Iso Row
4 Sets x 15 Reps
Machine Seated Row
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Any
Chest 1
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Leverage Decline Chest Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 15 Reps
Dip
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 30 Reps
Barbell Bench Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Any
Shoulders 1
Est. 0 min
7 exercises
Barbell Military Press
5 Sets x 5 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Cable Deltoid Raise
4 Sets x 12 Reps
Cable Front Raise
4 Sets x 15 Reps
Cable Rear Lateral Raise
4 Sets x 15 Reps
Dumbbell Reverse Fly
4 Sets x 12 Reps
Step Machine
5 Sets
Any
JEFF NIPP - PULL 1
Est. 0 min
7 exercises
Pull-Up
3 Sets x 5 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Machine One-Arm Pulldown
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Any
JEFF NIPP - LEG 2
Est. 0 min
7 exercises
Barbell Deadlift
3 Sets x 3 Reps
Hack Squat
3 Sets x 12 Reps
Single Leg Hip Thrust
2 Sets x 15 Reps
Nordic Ham Curl
3 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Weighted L-sit (hold)
3 Sets x 5 Reps
Any
JEFF NIPP - PULL 2
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Barbell Curl
3 Sets x 20 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Any
Upper Body - 1
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Any
Lower Body 1
Est. 0 min
7 exercises
Barbell Front Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Kneeling Leg Curl
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Plank
3 Sets
Weighted Hanging Knee Raise
3 Sets x 10 Reps
Any
JEFF NIPP - PUSH 2
Est. 0 min
6 exercises
Barbell Military Press
4 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Rear Delt Row
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 21 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
