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Alexx Leyva's 5 Day Plan
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Alexx Leyva's 5 Day Plan routine by Alexx Leyva is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This workout was created by my personal coach who’s competed in multiple bodybuilding competitions.
Routine detail
Mon
New Workout
Est. 0 min
5 exercises
Machine Leg Extension
5 Sets x 15 Reps
Hack Squat
5 Sets x 15 Reps
Machine Squat
5 Sets x 15 Reps
Machine Leg Press (Narrow Stance)
5 Sets x 15 Reps
Bodyweight Lunge
5 Sets x 15 Reps
Tue
New Workout
Est. 0 min
9 exercises
T Bar Prone Row
5 Sets x 15 Reps
Machine Seated Row
5 Sets x 15 Reps
Leverage Machine High Row
5 Sets x 15 Reps
Machine Lat Pulldown
5 Sets x 15 Reps
Preacher Curl Machine
5 Sets x 15 Reps
EZ Bar Curl
5 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 15 Reps
Dumbbell Concentration Curl on Stability Ball
5 Sets x 15 Reps
Step Machine
1 Set
Wed
New Workout
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 15 Reps
Dumbbell Incline Bench Press
5 Sets x 15 Reps
Leverage Chest Press
5 Sets x 15 Reps
Leverage Decline Chest Press
5 Sets x 15 Reps
Cable Flat Bench Fly
5 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 15 Reps
EZ Bar Incline Tricep Extension
5 Sets x 15 Reps
Machine Dip
5 Sets x 15 Reps
Cable One-Arm Tricep Pushdown
5 Sets x 15 Reps
Thu
New Workout
Est. 0 min
10 exercises
Parallel Bar Hip Raise
5 Sets x 15 Reps
Decline Crunch
5 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
5 Sets x 15 Reps
Machine Leg Curl (Prone)
5 Sets x 15 Reps
Barbell Bulgarian Split Squat
5 Sets x 15 Reps
Hack Squat
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Machine Kneeling Leg Curl
5 Sets x 15 Reps
Machine Calf Raise
5 Sets x 15 Reps
Machine Seated Calf Raise
5 Sets x 15 Reps
Fri
New Workout
Est. 0 min
8 exercises
Leverage Shoulder Press
10 Sets x 15 Reps
Weight Plate Front Raise
5 Sets x 15 Reps
Dumbbell Seated Shoulder Press
5 Sets x 15 Reps
Dumbbell One-Arm Lateral Raise
5 Sets x 15 Reps
Machine Reverse Fly
5 Sets x 15 Reps
Barbell Upright Row
5 Sets x 15 Reps
Leverage Machine Shrug
5 Sets x 15 Reps
Step Machine
5 Sets
