Barbell Bench Press

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Barbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

4 Sets x 12 Reps

Cable High Pulley Tricep Extension

4 Sets x 12 Reps

Machine Seated Tricep Dip

4 Sets x 12 Reps

Rowing

4 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Barbell Bent-Over Row

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Barbell Preacher Curl

4 Sets x 12 Reps

Dumbbell Forward Lunge with Bicep Curl

4 Sets x 12 Reps

Cable Dual Overhead Curl

4 Sets x 12 Reps

Jump Rope

4 Sets

Barbell Squat

4 Sets x 12 Reps

Barbell Single-Leg Squat

4 Sets x 12 Reps

Machine Hip Abduction

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 12 Reps

Glute Kickback (Kneeling)

4 Sets x 12 Reps

Machine Single-Leg Press

4 Sets x 12 Reps

Posterior Lower Leg Stretch

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Step Machine

4 Sets

Boxing

4 Sets