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Mi Rutina ???*
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Mi Rutina ???* routine by sofiamartinezm04 is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Mon
Glute
Est. 0 min
8 exercises
Bridge
4 Sets
Barbell Hip Thrust
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Sumo Deadlift
4 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Tue
Chest / Triceps
Est. 0 min
11 exercises
Push-Up
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Pullover
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Bench Dip
4 Sets x 8 Reps
Dumbbell Seated One-Arm Tricep Extension
4 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
4 Sets x 8 Reps
Wed
Leg - Quads / Calves
Est. 0 min
9 exercises
Step Machine
1 Set
Bodyweight Squat
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Kettlebell Goblet Squat
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Bodyweight Calf Raise
4 Sets x 8 Reps
Thu
Shoulders / Abs
Est. 0 min
11 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Front Raise
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Plank
4 Sets
Crunch
4 Sets x 8 Reps
Weight Plate Russian Twist
4 Sets x 8 Reps
Weighted Side Bend
4 Sets x 8 Reps
Parallel Bar Leg Raise
4 Sets x 8 Reps
Decline Crunch
4 Sets x 8 Reps
Fri
Leg / Hamstrings
Est. 0 min
8 exercises
Step Machine
1 Set
Bodyweight Squat
4 Sets x 25 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Squat
4 Sets x 8 Reps
Barbell Sumo Deadlift
3 Sets x 12 Reps
Machine Leg Press (Narrow Stance)
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Sat
Back / Biceps
Est. 0 min
13 exercises
Machine Assisted Chin-Up
4 Sets x 8 Reps
Back Hyperextension
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Machine Vertical Row (Reverse Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Reverse Bicep Curl
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Cable Bicep Curl
4 Sets x 8 Reps
Cable Reverse Curl
4 Sets x 8 Reps
