Gym Routine - JEFIT

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Gym Routine - JEFIT

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Gym Routine

AUDIO TIP

General

Intermediate

Barbell

Plan Details

The Gym Routine routine by JulianRQuintero is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Tough Workout

Routine detail

Mon

Chest

Est. 0 min

9 exercises

Push-Up Demonstration

Push-Up

2 Sets x 10 Reps

Dip Demonstration

Dip

2 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

4 Sets x 10 Reps

Barbell Decline Bench Press Demonstration

Barbell Decline Bench Press

4 Sets x 10 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Push-Up Demonstration

Push-Up

2 Sets x 10 Reps

Dip Demonstration

Dip

3 Sets x 10 Reps

Tue

Back

Est. 0 min

9 exercises

Pull-Up Demonstration

Pull-Up

10 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

2 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip) Demonstration

Barbell Bent-Over Row (Reverse Grip)

2 Sets x 10 Reps

T Bar Row Demonstration

T Bar Row

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 10 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 10 Reps

Dumbbell Incline Bench Row Demonstration

Dumbbell Incline Bench Row

3 Sets x 10 Reps

Kettlebell Renegade Row Demonstration

Kettlebell Renegade Row

3 Sets x 10 Reps

Wed

Legs

Est. 0 min

7 exercises

Bodyweight Squat Demonstration

Bodyweight Squat

2 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

4 Sets x 10 Reps

Thu

Shoulders & Traps

Est. 0 min

10 exercises

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

4 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 10 Reps

Dumbbell Bent-Over Raise Demonstration

Dumbbell Bent-Over Raise

4 Sets x 10 Reps

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

2 Sets x 10 Reps

Barbell Seated Press Demonstration

Barbell Seated Press

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

4 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

4 Sets x 10 Reps

Barbell Shrug Demonstration

Barbell Shrug

4 Sets x 10 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10 Reps

Fri

Arms

Est. 0 min

10 exercises

Dumbbell Rotational Curl Demonstration

Dumbbell Rotational Curl

4 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

4 Sets x 10 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

4 Sets x 10 Reps

EZ Bar Tricep Extension Demonstration

EZ Bar Tricep Extension

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 10 Reps

Barbell Wrist Curl (Palms Up) Demonstration

Barbell Wrist Curl (Palms Up)

4 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down) Demonstration

Barbell Kneeling Wrist Curl (Palms Down)

4 Sets x 10 Reps

Sat

Core

Est. 0 min

10 exercises

Crunch Demonstration

Crunch

2 Sets x 50 Reps

Superman Demonstration

Superman

2 Sets

Landmine Rainbows Demonstration

Landmine Rainbows

4 Sets x 10 Reps

Barbell Good Morning Demonstration

Barbell Good Morning

4 Sets x 10 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

4 Sets x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 10 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

4 Sets x 10 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Barbell Ab Rollout (Kneeling) Demonstration

Barbell Ab Rollout (Kneeling)

4 Sets x 10 Reps

Hanging Knee Raise Demonstration

Hanging Knee Raise

4 Sets x 10 Reps