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Gym Routine
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Gym Routine routine by JulianRQuintero is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Tough Workout
Routine detail
Mon
Chest
Est. 0 min
9 exercises
Push-Up
2 Sets x 10 Reps
Dip
2 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Barbell Decline Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Push-Up
2 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Tue
Back
Est. 0 min
9 exercises
Pull-Up
10 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
2 Sets x 10 Reps
T Bar Row
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Kettlebell Renegade Row
3 Sets x 10 Reps
Wed
Legs
Est. 0 min
7 exercises
Bodyweight Squat
2 Sets x 10 Reps
Barbell Squat
4 Sets x 10 Reps
Barbell Deadlift
4 Sets x 10 Reps
Dumbbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Thu
Shoulders & Traps
Est. 0 min
10 exercises
Dumbbell Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Barbell Shoulder Press
2 Sets x 10 Reps
Barbell Seated Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Seated Arnold Press
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Shoulder Shrug
4 Sets x 10 Reps
Fri
Arms
Est. 0 min
10 exercises
Dumbbell Rotational Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
EZ Bar Tricep Extension
4 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Up)
4 Sets x 10 Reps
Barbell Kneeling Wrist Curl (Palms Down)
4 Sets x 10 Reps
Sat
Core
Est. 0 min
10 exercises
Crunch
2 Sets x 50 Reps
Superman
2 Sets
Landmine Rainbows
4 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Dumbbell Side Bend
4 Sets x 10 Reps
Weight Plate Russian Twist
4 Sets x 10 Reps
Bench Weighted Decline Crunch
4 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Hanging Knee Raise
4 Sets x 10 Reps
