Treadmill Running

1 Set

Barbell Bench Press

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Barbell Decline Bench Press

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Rowing

1 Set

Treadmill Running

3 Sets

Dumbbell One-Arm Seated Curl

3 Sets x 8 Reps

Dumbbell Seated Tricep Press

3 Sets x 8 Reps

Dumbbell One-Arm Preacher Curl

3 Sets x 8 Reps

Dumbbell Preacher Hammer Curl

3 Sets x 8 Reps

Machine Hammer Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps

Treadmill Running

1 Set

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Treadmill Running

3 Sets

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Back Hyperextension

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Machine Assisted Pull-Up

3 Sets x 8 Reps

Sit-Up

3 Sets x 8 Reps