Barbell Squat

5 Sets x 10 Reps

Barbell Romanian Deadlift

5 Sets x 10 Reps

Smith Machine Split Squat

5 Sets x 12 Reps

Machine Leg Press

5 Sets x 10 Reps

Barbell Hip Thrust

5 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 8 Reps

Kettlebell One-Arm Military Press

3 Sets x 10 Reps

Kettlebell Military Press

3 Sets x 10 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Dumbbell Lateral Raise

5 Sets x 8 Reps

Barbell Upright Row

5 Sets x 10 Reps

Dumbbell Front Raise

5 Sets x 10 Reps

Dumbbell Cuban Press

5 Sets x 10 Reps

Cable Rope Face Pull

5 Sets x 12 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Kettlebell Bent Press

3 Sets x 10 Reps

Plank

3 Sets

Dumbbell Lateral Raise (Prone)

3 Sets x 10 Reps

Hanging Leg Raise

3 Sets x 10 Reps

Machine Assisted Pull-Up

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

T Bar Row

5 Sets x 12 Reps

Cable Seated Row

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Barbell Bicep Curl (Wide Grip)

5 Sets x 12 Reps

Dumbbell Hammer Curl

5 Sets x 12 Reps

Cable Pulldown Bicep Curl

3 Sets x 10 Reps

Cable Bicep Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl

3 Sets x 10 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Machine Ab Crunch

3 Sets x 10 Reps

Preacher Curl Machine

3 Sets x 10 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Dumbbell Tricep Extension

5 Sets x 12 Reps

Weighted Tricep Dip

5 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 12 Reps

Plank

3 Sets