Barbell Curl

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

crush curl

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

2 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Barbell Squat

4 Sets x 20 Reps

Dumbbell One-Arm Front Raise

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Leg Extension

1 Set x 8 Reps

Barbell Reverse Curl

3 Sets x 8 Reps

Machine Leg Press

2 Sets x 8 Reps

Wrist Roller

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Fly

2 Sets x 8 Reps

Dip

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Plank

3 Sets

Dip

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

Dumbbell Pullover

3 Sets x 8 Reps

Plank

3 Sets

Crunch

3 Sets x 8 Reps

Treadmill Running

3 Sets

Machine Leg Extension

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Dumbbell Hamstring Curl

3 Sets x 8 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 8 Reps

Field Sports

3 Sets

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

EZ Bar Preacher Curl (Close Grip)

3 Sets x 8 Reps

Treadmill Running

3 Sets

Barbell Squat

19 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

9 Sets x 15 Reps

Barbell Standing Calf Raise

5 Sets x 15 Reps

Dumbbell Front Raise

2 Sets x 8 Reps

Dumbbell Lateral Raise

2 Sets x 8 Reps

Barbell Bench Press

12 Sets x 10 Reps

Cable Cross-Over

10 Sets x 10 Reps

Dip

8 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

8 Sets x 15 Reps

Treadmill Running

3 Sets

Running

3 Sets

Field Sports

3 Sets

Barbell Curl

12 Sets x 8 Reps

Barbell Preacher Curl

10 Sets x 8 Reps

Barbell Deadlift

8 Sets x 8 Reps

Barbell Bent-Over Row

8 Sets x 8 Reps

Treadmill Running

3 Sets

Jump Rope

3 Sets

Running

3 Sets