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cambio imparable
General
Beginner
Barbell
Plan Details
The cambio imparable routine by freddyex is a 19 day workout plan. It is a beginner level plan to achieve general fitness goals.
perfecta
Routine detail
Day 1
mejora muscle up
Est. 0 min
0 exercises
This day is empty
Day 1
tren inferior para fuerza intensiva
Est. 48 min
7 exercises
Barbell Military Press
4 Sets x 4 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 6 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Day 1
weigth lifting
Est. 38 min
5 exercises
Barbell Split Jerk
6 Sets x 2 Reps
Barbell Power Snatch
4 Sets x 1 Reps
Barbell Snatch
4 Sets x 2 Reps
Barbell Clean Pull
5 Sets x 4 Reps
Barbell Deep Squat
4 Sets x 6 Reps
Day 2
tren superior para fuerza intensiva
Est. 49 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Weighted Pull-Up
5 Sets x 5 Reps
Weighted Tricep Dip
5 Sets x 5 Reps
Clap Push-Up
3 Sets x 8 Reps
Dumbbell Shoulder Press
5 Sets x 5 Reps
Day 3
tren inferior hipertrofia
Est. 62 min
8 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deep Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Kettlebell Pistol Squat
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Day 3
wl
Est. 45 min
6 exercises
Barbell Clean Deadlift
5 Sets x 4 Reps
Dynamic Back Stretch
3 Sets x 8 Reps
Barbell Clean
4 Sets x 3 Reps
Barbell Power Jerk
3 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell One-Arm Pullover (Stability Ball)
3 Sets x 8 Reps
Day 4
tren superior hipertrofia
Est. 237 min
26 exercises
Dumbbell Bench Press
4 Sets x 12 Reps
Bench Push-Up
4 Sets x 20 Reps
Dumbbell Shoulder Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Push-Up
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Dip
4 Sets x 12 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Weighted Pull-Up
4 Sets x 10 Reps
Pull-Up
4 Sets x 12 Reps
Dumbbell One-Arm Row
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
Dumbbell Fly
3 Sets x 8 Reps
Barbell Hang Clean
4 Sets x 12 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Weighted Drop Push-Up
4 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Deltoid Raise
3 Sets x 8 Reps
Dumbbell Decline Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Row
4 Sets x 12 Reps
Day 4
wlf work
Est. 27 min
4 exercises
Barbell Snatch
2 Sets x 6 Reps
Barbell Snatch Pull
4 Sets x 5 Reps
Barbell Push Press Behind the Neck
4 Sets x 5 Reps
Barbell Good Morning
3 Sets x 6 Reps
Day 5
wlf workout
Est. 41 min
4 exercises
Barbell Squat
5 Sets x 8 Reps
Barbell Snatch Pull
3 Sets x 5 Reps
Barbell Snatch
5 Sets x 8 Reps
Barbell Clean and Jerk
5 Sets x 8 Reps
Day 6
wlf workout
Est. 24 min
3 exercises
Barbell Power Snatch
2 Sets x 6 Reps
Barbell Split Jerk
5 Sets x 8 Reps
Barbell Clean Pull
5 Sets x 3 Reps
Day 7
wlf workout
Est. 12 min
1 exercise
Barbell Clean
5 Sets x 8 Reps
Day 8
wl workout
Est. 28 min
3 exercises
Barbell Power Jerk
5 Sets x 3 Reps
Barbell Clean
5 Sets x 3 Reps
Barbell Clean Deadlift
5 Sets x 8 Reps
Day 9
wlf workout
Est. 20 min
2 exercises
Barbell Snatch Pull
5 Sets x 8 Reps
Barbell Snatch
5 Sets x 3 Reps
Day 10
wl workout
Est. 24 min
2 exercises
Barbell Snatch
5 Sets x 8 Reps
Barbell Clean and Jerk
5 Sets x 8 Reps
Day 11
wlf workout
Est. 28 min
3 exercises
Barbell Split Jerk
3 Sets x 8 Reps
Barbell Power Snatch
5 Sets x 6 Reps
Barbell Squat
5 Sets x 8 Reps
Day 12
wlf workout
Est. 41 min
4 exercises
Barbell Clean
5 Sets x 3 Reps
Barbell High Snatch
4 Sets x 8 Reps
Barbell Snatch Balance
6 Sets x 8 Reps
Barbell Push Press
5 Sets x 5 Reps
Day 13
wlf workout
Est. 20 min
2 exercises
Barbell Clean
5 Sets x 3 Reps
Barbell Power Jerk
5 Sets x 8 Reps
Day 14
wlf workout
Est. 30 min
3 exercises
Barbell Push Press
5 Sets x 5 Reps
Barbell Power Snatch
5 Sets x 8 Reps
Barbell Snatch Pull
5 Sets x 5 Reps
Day 15
wlf workout
Est. 34 min
3 exercises
Barbell Snatch
5 Sets x 7 Reps
Barbell Clean and Jerk
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
