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loose and cut
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The loose and cut routine by shaster. is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
I am a beginner here’s what I do
Routine detail
Any
Bicep and tricep
Est. 0 min
7 exercises
Dumbbell Reverse Bicep Curl
3 Sets x 10 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Barbell Bicep Drag Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Any
Chest and back
Est. 0 min
10 exercises
Dumbbell Fly (Stability Ball)
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
One-Arm Hang
3 Sets
Band Cross-Over
3 Sets x 8 Reps
Chin-Up (Close Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Press (Palms in)
3 Sets x 8 Reps
Dumbbell One-Arm Hammer Press
3 Sets x 8 Reps
Any
Leg and Glutes
Est. 0 min
10 exercises
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Any
Core
Est. 0 min
11 exercises
Plank
3 Sets
Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Hanging Knee Raise (Rotational)
3 Sets x 8 Reps
