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Lean Burrito
Cutting
Intermediate
Machine strength
Plan Details
The Lean Burrito routine by fjimenezsolano is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest-Triceps-Back-Biceps
Est. 126 min
12 exercises
Rowing
1 Set
Dumbbell Incline Bench Press
4 Sets x 15 Reps
Barbell Tricep Extension (Supine)
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 12 Reps
Hanging Knee Raise
4 Sets x 20 Reps
Back Hyperextension
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 20 Reps
Dumbbell One-Arm Row
4 Sets x 30 Reps
Aerobics
1 Set
Day 2
Back-Biceps-Chest-Triceps
Est. 134 min
14 exercises
Rowing
1 Set
Cable Lat Pulldown (Wide Grip)
4 Sets x 15 Reps
Dumbbell Alternating Seated Curl
4 Sets x 30 Reps
EZ Bar Bent-Over Row (Reverse Grip)
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Stability Ball Cable Fly
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Decline Bench Leg Raise with Hip Thrust
4 Sets x 20 Reps
Machine Hip Adduction
4 Sets x 15 Reps
Weight Plate Russian Twist
4 Sets x 30 Reps
Machine Hip Abduction
4 Sets x 15 Reps
Aerobics
1 Set
Day 3
Legs-Shoulders
Est. 120 min
13 exercises
Running
1 Set
Barbell Deep Squat
4 Sets x 15 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Dumbbell Alternating Reverse Fly (Prone)
3 Sets x 12 Reps
Barbell Single-Leg Squat
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Lateral Raise
4 Sets x 15 Reps
Kettlebell Thruster
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
4 Sets x 20 Reps
Kettlebell Advanced Windmill
4 Sets x 25 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Stability Ball Pull-In
4 Sets x 15 Reps
Day 4
Full Body Workout
Est. 101 min
11 exercises
Running
1 Set
Barbell Incline Bench Press
4 Sets x 12 Reps
Kettlebell Single-Leg Deadlift
4 Sets x 24 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Hip Extension (Standing)
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 15 Reps
Cable Reverse Curl
3 Sets x 15 Reps
Stability Ball Weight Plate Pullover
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 20 Reps
