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Summer Shredding
Cutting
Advanced
Machine strength
Plan Details
The Summer Shredding routine by TeoAlmonte is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Pull A
Est. 59 min
8 exercises
Weighted Pull-Up
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 12 Reps
Day 2
Push A
Est. 67 min
9 exercises
Weighted Tricep Dip
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Leverage Incline Chest Press
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 12 Reps
Day 3
Lowerbody A
Est. 62 min
8 exercises
Walking
1 Set
Barbell Squat
4 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Hanging Knee Raise
3 Sets x 12 Reps
Day 4
Pull B
Est. 69 min
10 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Cable Seated Row
4 Sets x 8 Reps
EZ Bar Curl
3 Sets x 12 Reps
Barbell Reverse Curl
3 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Pull-Up
1 Set x 8 Reps
Day 5
Push B
Est. 65 min
9 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 12 Reps
Dumbbell Seated Tricep Press
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Barbell Front Raise
2 Sets x 8 Reps
Day 6
Lowerbody B
Est. 65 min
8 exercises
Step Machine
1 Set
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Single-Leg Squat
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Barbell Ab Rollout
3 Sets x 12 Reps
