Machine Leg Extension

3 Sets x 10 Reps

Dumbbell Calf Raise

3 Sets x 10 Reps

Dumbbell Step-Up

3 Sets x 15 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Barbell Bench Squat

3 Sets x 10 Reps

Cross Body Dumbbell Raise

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Dumbbell Squeeze Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Cable High Pulley Tricep Extension

4 Sets x 10 Reps

Cable Inner Chest Press

4 Sets x 10 Reps

Crossbody Pulldown

4 Sets x 10 Reps

Weight Plate Russian Twist

3 Sets x 30 Reps

Leg Raise

3 Sets x 20 Reps

Scissor Kick

3 Sets x 20 Reps

Cross Body Crunch

3 Sets x 20 Reps

Plank

3 Sets

Alternating Heel Touch

3 Sets x 40 Reps

Single Leg V-Ups

3 Sets x 20 Reps

Smith Machine Squat

3 Sets x 12 Reps

Cable Hip Abduction

3 Sets x 10 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 10 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 10 Reps

Kettlebell One-Arm Swing

3 Sets x 12 Reps

Barbell Kneeling Squat

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

3 Sets x 12 Reps

Single Arm Cable Curl

4 Sets x 12 Reps

Cable Reverse Curl

3 Sets x 10 Reps