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yuh
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The yuh routine by kveselismith is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
whole body routine
Routine detail
Mon
Quads/Calf
Est. 0 min
7 exercises
Machine Leg Extension
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell Step-Up
3 Sets x 15 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Barbell Bench Squat
3 Sets x 10 Reps
Tue
Chest/Tricep
Est. 0 min
7 exercises
Cross Body Dumbbell Raise
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Dumbbell Squeeze Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Cable High Pulley Tricep Extension
4 Sets x 10 Reps
Cable Inner Chest Press
4 Sets x 10 Reps
Crossbody Pulldown
4 Sets x 10 Reps
Wed
Core
Est. 0 min
7 exercises
Weight Plate Russian Twist
3 Sets x 30 Reps
Leg Raise
3 Sets x 20 Reps
Scissor Kick
3 Sets x 20 Reps
Cross Body Crunch
3 Sets x 20 Reps
Plank
3 Sets
Alternating Heel Touch
3 Sets x 40 Reps
Single Leg V-Ups
3 Sets x 20 Reps
Thu
Hamstring/Glute
Est. 0 min
8 exercises
Smith Machine Squat
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 10 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 12 Reps
Barbell Kneeling Squat
3 Sets x 8 Reps
Fri
Back/Biceps
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Single Arm Cable Curl
4 Sets x 12 Reps
Cable Reverse Curl
3 Sets x 10 Reps
