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bigcahoonas main Abs Routine
Bulking
Advanced
Body
Plan Details
The bigcahoonas main Abs Routine routine by bigcahoonas76 is a 1 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Top 7 are my preferred. All the rest are for variations or for something different when I don't feel like doing my top 7. I sprinkle these in with the other routines, ie I'll do Deltoid/Chest & Abs or Arms/Legs & Abs or Back & Abs.
Routine detail
Thu
Abs - Intense
Est. 224 min
29 exercises
Walking
1 Set
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Barbell Press Sit-Up
3 Sets x 8 Reps
Bent Knee Hip Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Weight Plate Rotation
3 Sets x 8 Reps
Seated Bench Leg Pull-In
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Side Bridge
3 Sets
Leg Pull-In
3 Sets x 8 Reps
Scissor Kick
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Decline Reverse Crunch
3 Sets x 8 Reps
Bench Leg Pull-In
3 Sets x 8 Reps
Bench Leg Raise (Supine)
3 Sets x 8 Reps
Jackknife Sit-Up
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Barbell Seated Twist
3 Sets x 8 Reps
Rowing
1 Set
Toe Touches
3 Sets x 8 Reps
