Elliptical Training

1 Set

Shoulder Stretch

3 Sets x 8 Reps

Hip Stretch

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 15 Reps

Cable Seated Row

3 Sets x 15 Reps

Barbell Squat

3 Sets x 15 Reps

Leverage Shoulder Press

3 Sets x 15 Reps

Barbell Hip Thrust

3 Sets x 15 Reps

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Treadmill Running

1 Set

Rowing

1 Set