Loading...
4 day split - cutting
Cutting
Beginner
Machine strength
Plan Details
The 4 day split - cutting routine by mazzuste is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
The routine can be used during 3 or 4 days during the week. Personally, I work on it 4 days a week. How to workout: - Chest+Triceps=A - Back+Biceps=B - Legs+Shoulders=C Week 1: Day 1 -> A Day 2 -> B Day 3 -> C Day 4 -> A Week 2: Day 1 -> B Day 2 -> C Day 3 -> A Day 4 -> B Etc..
Routine detail
Day 1
Chest+Triceps
Est. 39 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Fly
4 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Push-Up
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 12 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 3
Back+Biceps
Est. 40 min
7 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Barbell Rear Delt Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 12 Reps
Cable Standing Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Day 5
Legs+Shoulders
Est. 52 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Bodyweight Wall Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
