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Mix Circuit Training*
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Mix Circuit Training* routine by alovelifejunkie is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Start off with a Dumbbell Circuit Training on Day 1 and continue on with interval cardio workouts on Day 2. Each day is different so you’ll never get bored or lose motivation! Stay on track, eat clean and power through your workouts!
Routine detail
Day 1
DB Training
Est. 0 min
24 exercises
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Day 2
Jump Rope Cardio
Est. 0 min
15 exercises
Jump Rope
1 Set
Bodyweight Side Lunge
1 Set x 12 Reps
Jump Rope
1 Set
Jump Squat
1 Set x 8 Reps
Jump Rope
1 Set
Hip Extension (Standing)
1 Set x 12 Reps
Jump Rope
1 Set
Dumbbell Wood Chop
1 Set x 8 Reps
Jump Rope
1 Set
Dumbbell Hammer Shoulder Press
1 Set x 12 Reps
Jump Rope
1 Set
MD Ball Stand to Plank (Burpee)
1 Set x 8 Reps
Jump Rope
1 Set
Medicine Ball Overhead Slam
1 Set x 12 Reps
Jump Rope
1 Set
Day 3
DB Training
Est. 0 min
18 exercises
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Day 4
Weighted Cardio
Est. 0 min
14 exercises
Jump Rope
1 Set
Single-Leg Squat
1 Set x 8 Reps
Weighted Side Bend
1 Set x 8 Reps
Star Jump
1 Set x 8 Reps
Weighted Trunk Rotation
1 Set x 8 Reps
Dumbbell Wood Chop
1 Set x 8 Reps
Long Jump
1 Set x 8 Reps
Reverse Lunge Crossover
1 Set x 8 Reps
Mountain Climber
1 Set x 8 Reps
Weight Plate Shrug
1 Set x 8 Reps
Bodyweight Wall Squat
1 Set x 8 Reps
Star Jump
1 Set x 8 Reps
Weight Plate High Front Raise
1 Set x 8 Reps
Jump Rope
1 Set
Day 5
DB Training
Est. 0 min
24 exercises
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Day 6
Bodyweight & Stretch
Est. 0 min
18 exercises
Mountain Climber
1 Set x 8 Reps
Sissy Squat
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Side Hop-Sprint
1 Set x 8 Reps
Side Bridge
1 Set
Bodyweight Rear Lunge
1 Set x 8 Reps
Side Plank
1 Set x 8 Reps
Mountain Climber
1 Set x 8 Reps
Dumbbell Squat
1 Set x 8 Reps
Dumbbell Bent-Over Raise
1 Set x 8 Reps
Dumbbell Fly
1 Set x 8 Reps
Russian Twist
1 Set x 8 Reps
Dumbbell Bicep Curl (Reverse Grip)
1 Set x 8 Reps
Dumbbell Tricep Extension
1 Set x 8 Reps
Mountain Climber
1 Set x 8 Reps
Glute Stretch
1 Set x 8 Reps
Back Stretch
1 Set x 8 Reps
Cross-Leg Side Stretch (Supine)
1 Set x 8 Reps
