Full Body Circuit Training*

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Full Body Circuit Training* - JEFIT

Full Body Circuit Training*

AUTOPLAYAUDIO TIP

Cutting

Advanced

Dumbbell

Plan Details

The Full Body Circuit Training* routine by afitlifejunkie is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Start off with a Dumbbell Circuit Training on Day 1 and continue on with interval cardio workouts on Day 2. Each day is different so you’ll never get bored or lose motivation! Stay on track, eat clean and power through your workouts!

Routine detail

Day 1

DB Training

Est. 0 min

24 exercises

Dumbbell Squat

1 Set x 14 Reps

Dumbbell Lunge

1 Set x 14 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 15 Reps

Dumbbell Squat

1 Set x 14 Reps

Dumbbell Lunge

1 Set x 14 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 15 Reps

Dumbbell Squat

1 Set x 14 Reps

Dumbbell Lunge

1 Set x 14 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 15 Reps

Day 2

Jump Rope Cardio

Est. 0 min

15 exercises

Jump Rope

1 Set

Bodyweight Side Lunge

1 Set x 12 Reps

Jump Rope

1 Set

Jump Squat

1 Set x 8 Reps

Jump Rope

1 Set

Hip Extension (Standing)

1 Set x 12 Reps

Jump Rope

1 Set

Dumbbell Wood Chop

1 Set x 8 Reps

Jump Rope

1 Set

Dumbbell Hammer Shoulder Press

1 Set x 12 Reps

Jump Rope

1 Set

MD Ball Stand to Plank (Burpee)

1 Set x 8 Reps

Jump Rope

1 Set

Medicine Ball Overhead Slam

1 Set x 12 Reps

Jump Rope

1 Set

Day 3

DB Training

Est. 0 min

18 exercises

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Dumbbell Front Raise

1 Set x 12 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 12 Reps

Leg Pull-In

1 Set x 12 Reps

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Dumbbell Front Raise

1 Set x 12 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 12 Reps

Leg Pull-In

1 Set x 12 Reps

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Stiff-Leg Deadlift

1 Set x 12 Reps

Dumbbell Fly

1 Set x 12 Reps

Dumbbell Front Raise

1 Set x 12 Reps

Dumbbell Hammer Curl (Cross Body)

1 Set x 12 Reps

Leg Pull-In

1 Set x 12 Reps

Day 4

Weighted Cardio

Est. 0 min

15 exercises

Jump Rope

1 Set

Single-Leg Squat

1 Set x 8 Reps

Weighted Side Bend

1 Set x 8 Reps

Side Plank

1 Set x 8 Reps

Star Jump

1 Set x 8 Reps

Weighted Trunk Rotation

1 Set x 8 Reps

Reverse Lunge Crossover

1 Set x 8 Reps

Long Jump

1 Set x 8 Reps

Dumbbell Wood Chop

1 Set x 8 Reps

Mountain Climber

1 Set x 8 Reps

Weight Plate Shrug

1 Set x 8 Reps

Bodyweight Wall Squat

1 Set x 8 Reps

Star Jump

1 Set x 8 Reps

Weight Plate High Front Raise

1 Set x 8 Reps

Jump Rope

1 Set

Day 5

DB Training

Est. 0 min

24 exercises

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Lunge

1 Set x 12 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 12 Reps

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Lunge

1 Set x 12 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 12 Reps

Dumbbell Squat

1 Set x 12 Reps

Dumbbell Lunge

1 Set x 12 Reps

Dumbbell Bent-Over Row

1 Set x 12 Reps

Dumbbell Deep Push-Up

1 Set x 12 Reps

Dumbbell Shoulder Press

1 Set x 12 Reps

Dumbbell Alternating Bicep Curl

1 Set x 12 Reps

Dumbbell Tricep Extension

1 Set x 12 Reps

Dumbbell Side Bend

1 Set x 12 Reps

Day 6

Bodyweight & Stretch

Est. 0 min

18 exercises

Mountain Climber

1 Set x 8 Reps

Sissy Squat

1 Set x 8 Reps

Forearm Plank with Hip Abduction

1 Set x 8 Reps

Side Hop-Sprint

1 Set x 8 Reps

Side Bridge

1 Set

Bodyweight Rear Lunge

1 Set x 8 Reps

Side Plank

1 Set x 8 Reps

Mountain Climber

1 Set x 8 Reps

Dumbbell Squat

1 Set x 8 Reps

Dumbbell Bent-Over Raise

1 Set x 8 Reps

Dumbbell Fly

1 Set x 8 Reps

Russian Twist

1 Set x 8 Reps

Dumbbell Bicep Curl (Reverse Grip)

1 Set x 8 Reps

Dumbbell Tricep Extension

1 Set x 8 Reps

Mountain Climber

1 Set x 8 Reps

Glute Stretch

1 Set x 8 Reps

Back Stretch

1 Set x 8 Reps

Cross-Leg Side Stretch (Supine)

1 Set x 8 Reps

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Full Body Circuit Training*

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