Leg Raise

8 Sets x 8 Reps

Weighted Crunch

5 Sets x 8 Reps

Weighted Side Bend

2 Sets x 8 Reps

Weight Plate Russian Twist

5 Sets x 8 Reps

Side Plank

2 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Barbell Bench Squat

5 Sets x 5 Reps

Machine Seated Calf Raise

4 Sets x 20,15,12,10 Reps

Barbell Deadlift

4 Sets x 5 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Shrug

3 Sets x 8 Reps

Barbell Curl

4 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

4 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Machine Fly

5 Sets x 8 Reps

Machine Incline Chest Press

5 Sets x 8 Reps

Dumbbell One-Arm Tricep Kickback

5 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Medicine Ball Two-Arm Overhead Throw

5 Sets x 8 Reps

Crunch

5 Sets x 8 Reps

Plank

3 Sets

Machine Leg Curl (Prone)

6 Sets x 12 Reps

Machine Leg Extension

6 Sets x 12 Reps

Dumbbell Lunge

5 Sets x 8 Reps

Machine Shoulder Press

5 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

5 Sets x 8 Reps

Dumbbell Standing Alternating Lateral Raise

5 Sets x 10 Reps

Barbell Upright Row

5 Sets x 8 Reps