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Plan "B"- 15 minutes Dumbbell
Cutting
Beginner
Dumbbell
Plan Details
The Plan "B"- 15 minutes Dumbbell routine by ashik13 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Perform these exercises in succession, resting between the last set before the circuit starts again. Remember to pick a dumbbell weight where you can comfortably complete the reps required.
Routine detail
Any
Back & Shoulder
Est. 26 min
5 exercises
Dumbbell Rotational Row
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Dumbbell Bent-Over Raise
3 Sets x 15 Reps
Cobra
1 Set
Any
Arms
Est. 26 min
5 exercises
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell High Curl
3 Sets x 15 Reps
Dumbbell Bicep Curl (Reverse Grip)
3 Sets x 15 Reps
Forearm Plank with Hip Abduction
1 Set x 9 Reps
Any
Chest
Est. 23 min
5 exercises
Dumbbell Incline Fly
3 Sets x 15 Reps
Push-Up to Side Plank
3 Sets x 9 Reps
Isometric Chest Press
3 Sets x 9 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Cross Body Crunch
1 Set x 16 Reps
Any
Legs & Back
Est. 27 min
5 exercises
Dumbbell Squat
3 Sets x 15 Reps
Calf Raise On A Dumbbell
3 Sets x 15 Reps
Dumbbell Reverse Lunge
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Plank
1 Set
Any
Cardio
Est. 17 min
2 exercises
Pilates
1 Set
Bridge
1 Set
Any
Total Body
Est. 31 min
6 exercises
Dumbbell Arnold Press
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Dumbbell Deadlift
3 Sets x 15 Reps
Dumbbell Bent-Over Row
3 Sets x 15 Reps
Plank
1 Set
