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AlphaFitCoachLuis's Plan
General
Beginner
Machine strength
Plan Details
The AlphaFitCoachLuis's Plan routine by AlphaFitCoachLuis is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Clients basic
Routine detail
Day 1
Chest
Est. 0 min
8 exercises
Machine Fly
5 Sets x 15 Reps
Machine Incline Chest Press
5 Sets x 15 Reps
Cable Lower Chest Raise
5 Sets x 15 Reps
Machine Inner Chest Press
5 Sets x 15 Reps
Cable Mid Chest Crossover
5 Sets x 15 Reps
Cable Upper Chest Crossover
5 Sets x 15 Reps
Barbell Incline Bench Press
5 Sets x 8 Reps
Barbell Front Raise Pullover
5 Sets x 12 Reps
Day 2
Back
Est. 0 min
8 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 3
Biceps Triceps
Est. 0 min
9 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 8 Reps
Day 4
Shoulders
Est. 0 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Smith Machine Shoulder Press
3 Sets x 8 Reps
Leverage Shoulder Press
3 Sets x 8 Reps
Barbell Front Raise
3 Sets x 8 Reps
Day 5
Legs
Est. 0 min
6 exercises
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Day 6
Rest day
Est. 0 min
0 exercises
This day is empty
Day 7
Rest day
Est. 0 min
0 exercises
This day is empty
