
General
Beginner
Machine strength
Plan Details
The hdensva's Plan routine by hdensva is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
for hayden
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Day 2
New Workout
Est. 0 min
8 exercises
Day 3
New Workout
Est. 0 min
6 exercises
Day 4
New Workout
Est. 0 min
9 exercises
Day 6
New Workout
Est. 0 min
7 exercises
Day 7
New Workout
Est. 0 min
8 exercises
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