Body For Life*** - JEFIT

Body For Life*** - JEFIT

Body For Life*** banner

Body For Life***

AUDIO TIP

Cutting

Advanced

Machine strength

Plan Details

The Body For Life*** routine by Anette2021 is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Following the Body for Life schema

Routine detail

Any

5 - OVERKROPP

Est. 0 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Catalyst Athletic warm up Demonstration

Catalyst Athletic warm up

1 Set

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

4 Sets x 6 Reps

Cable Elevated Row Demonstration

Cable Elevated Row

4 Sets x 6 Reps

Borgepress Demonstration

Borgepress

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown Demonstration

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Drag Curl Demonstration

Barbell Drag Curl

3 Sets x 8 Reps

Any

3 - OVERKROPP

Est. 0 min

12 exercises

Elliptical Training Demonstration

Elliptical Training

4 Sets

Catalyst Athletic warm up Demonstration

Catalyst Athletic warm up

4 Sets

Machine Inner Chest Press Demonstration

Machine Inner Chest Press

2 Sets x 8 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 10,8,6,15 Reps

Machine Seated Row Demonstration

Machine Seated Row

4 Sets x 10,8,6,15 Reps

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 10,8,6,15 Reps

Cable Bicep Curl (Close Grip) Demonstration

Cable Bicep Curl (Close Grip)

4 Sets x 10,8,6,15 Reps

Cable Dual Overhead Curl Demonstration

Cable Dual Overhead Curl

4 Sets x 10,8,6,15 Reps

Cable One-Arm Tricep Kickback (Reverse Grip) Demonstration

Cable One-Arm Tricep Kickback (Reverse Grip)

4 Sets x 10,8,6,15 Reps

Barbell JM Press Demonstration

Barbell JM Press

4 Sets x 10,8,6,15 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 10,8,6,15 Reps

Dumbbell Seated Bent-Over Reverse Fly Demonstration

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 8 Reps

Any

1 - OVERKROPP

Est. 0 min

13 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Catalyst Athletic warm up Demonstration

Catalyst Athletic warm up

1 Set

Push-Up Demonstration

Push-Up

1 Set x 25 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Rotational Row Demonstration

Dumbbell Rotational Row

4 Sets x 10,8,6,15 Reps

Dumbbell Shoulder Shrug Demonstration

Dumbbell Shoulder Shrug

4 Sets x 10,8,6,15 Reps

Borgepress Demonstration

Borgepress

4 Sets x 10,8,6,15 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

4 Sets x 10,8,6,15 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

4 Sets x 10,8,6,15 Reps

Dumbbell Tricep Extension (Supine) Demonstration

Dumbbell Tricep Extension (Supine)

4 Sets x 10,8,6,15 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 10,8,6,15 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 8 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 8 Reps

Any

2 - UNDERKROPP

Est. 0 min

11 exercises

Elliptical Training Demonstration

Elliptical Training

4 Sets

Catalyst Athletic warm up Demonstration

Catalyst Athletic warm up

4 Sets

Syrefest knebøy Demonstration

Syrefest knebøy

3 Sets x 8 Reps

Ankel stabilisering på step benk Demonstration

Ankel stabilisering på step benk

3 Sets x 8 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10,8,6,15 Reps

Cable Pull Through Demonstration

Cable Pull Through

4 Sets x 10,8,6,15 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 10,8,6,15 Reps

Donkey Calf Raise Demonstration

Donkey Calf Raise

1 Set x 25 Reps

Cable Pallof Press with Rotation Demonstration

Cable Pallof Press with Rotation

4 Sets x 10,8,6,15 Reps

Trap bar syrefest Demonstration

Trap bar syrefest

4 Sets x 8 Reps

Any

4 - UNDERKROPP

Est. 0 min

9 exercises

Rowing Demonstration

Rowing

1 Set

Catalyst Athletic warm up Demonstration

Catalyst Athletic warm up

4 Sets

Barbell Deadlift Demonstration

Barbell Deadlift

6 Sets x 10,8,6,15,15,15 Reps

Cable Pull Through Demonstration

Cable Pull Through

4 Sets x 8 Reps

Bulgarian split squat Demonstration

Bulgarian split squat

4 Sets x 10,8,6,15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 10,8,6,15 Reps

Smith Machine Reverse Calf Raise Demonstration

Smith Machine Reverse Calf Raise

4 Sets x 10,8,6,15 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

4 Sets x 8 Reps

Barbell Calf Raise Demonstration

Barbell Calf Raise

3 Sets x 8 Reps

Any

New Workout

Est. 0 min

2 exercises

Elliptical Training Demonstration

Elliptical Training

2 Sets

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 8 Reps