Elliptical Training

1 Set

Catalyst Athletic warm up

1 Set

Barbell Bench Press

4 Sets x 6 Reps

Dumbbell Hammer Curl (Cross Body)

4 Sets x 6 Reps

Cable Elevated Row

4 Sets x 6 Reps

Borgepress

3 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 8 Reps

Cable Lateral Raise

3 Sets x 8 Reps

Cable Rope High Pulley Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown

3 Sets x 8 Reps

Barbell Drag Curl

3 Sets x 8 Reps

Elliptical Training

4 Sets

Catalyst Athletic warm up

4 Sets

Machine Inner Chest Press

2 Sets x 8 Reps

Cable Cross-Over

4 Sets x 10,8,6,15 Reps

Machine Seated Row

4 Sets x 10,8,6,15 Reps

Back Hyperextension

4 Sets x 10,8,6,15 Reps

Cable Bicep Curl (Close Grip)

4 Sets x 10,8,6,15 Reps

Cable Dual Overhead Curl

4 Sets x 10,8,6,15 Reps

Cable One-Arm Tricep Kickback (Reverse Grip)

4 Sets x 10,8,6,15 Reps

Barbell JM Press

4 Sets x 10,8,6,15 Reps

Dumbbell One-Arm Front Raise

4 Sets x 10,8,6,15 Reps

Dumbbell Seated Bent-Over Reverse Fly

4 Sets x 8 Reps

Elliptical Training

1 Set

Catalyst Athletic warm up

1 Set

Push-Up

1 Set x 25 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Rotational Row

4 Sets x 10,8,6,15 Reps

Dumbbell Shoulder Shrug

4 Sets x 10,8,6,15 Reps

Borgepress

4 Sets x 10,8,6,15 Reps

Dumbbell Alternating Incline Curl

4 Sets x 10,8,6,15 Reps

EZ Bar Curl

4 Sets x 10,8,6,15 Reps

Dumbbell Tricep Extension (Supine)

4 Sets x 10,8,6,15 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10,8,6,15 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Elliptical Training

4 Sets

Catalyst Athletic warm up

4 Sets

Syrefest knebøy

3 Sets x 8 Reps

Ankel stabilisering på step benk

3 Sets x 8 Reps

Machine Leg Press

4 Sets x 8 Reps

Calf Press On Leg Press

4 Sets x 10,8,6,15 Reps

Cable Pull Through

4 Sets x 10,8,6,15 Reps

Machine Leg Curl (Prone)

4 Sets x 10,8,6,15 Reps

Donkey Calf Raise

1 Set x 25 Reps

Cable Pallof Press with Rotation

4 Sets x 10,8,6,15 Reps

Trap bar syrefest

4 Sets x 8 Reps

Elliptical Training

2 Sets

Cable Seated Row

3 Sets x 8 Reps

Rowing

1 Set

Catalyst Athletic warm up

4 Sets

Barbell Deadlift

6 Sets x 10,8,6,15,15,15 Reps

Cable Pull Through

4 Sets x 8 Reps

Bulgarian split squat

4 Sets x 10,8,6,15 Reps

Machine Leg Extension

4 Sets x 10,8,6,15 Reps

Smith Machine Reverse Calf Raise

4 Sets x 10,8,6,15 Reps

Stability Ball Pull-In

4 Sets x 8 Reps

Barbell Calf Raise

3 Sets x 8 Reps