Barbell Bench Press

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 8 Reps

Barbell Glute Bridge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Barbell Military Press (Seated)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Barbell Front Squat

3 Sets x 8 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 16 Reps

Box Jump Multiple Response

3 Sets x 12 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Machine Lat Pulldown

3 Sets x 8 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Push-Up

3 Sets x 6 Reps

Kettlebell One-Arm Swing

3 Sets x 8 Reps

Plank

3 Sets