Barbell Curl

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Bicep Curl (Reverse Grip)

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Smith Machine Shoulder Press

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly

3 Sets x 12 Reps

Push-Up

2 Sets x 10 Reps

Cable Cross-Over

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Air Bike

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Treadmill Running

1 Set

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Cable Bicep Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Deadlift

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Shrug

3 Sets x 12 Reps

Push-Up (Close Hand)

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Treadmill Running

1 Set

Treadmill Running

1 Set

Dumbbell Calf Raise

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Dumbbell Lunge

3 Sets x 12 Reps

Machine Hip Abduction

3 Sets x 12 Reps