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MAPS Workout
Bulking
Intermediate
Barbell
Plan Details
The MAPS Workout routine by kbeyer325 is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
MAPS Phase1 Workout 1
Est. 58 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 8 Reps
Dumbbell Rotational Decline Sit-Up
5 Sets x 8 Reps
Barbell Standing Calf Raise
5 Sets x 8 Reps
Day 3
MAPS Phase1 Workout 2
Est. 56 min
8 exercises
Barbell Deadlift
4 Sets x 8 Reps
Barbell Rear Press
6 Sets x 8 Reps
Dumbbell Rear Deltoid Row
2 Sets x 8 Reps
Dumbbell Shoulder Shrug
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
2 Sets x 8 Reps
Leg Raise
5 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
