UL 2.0 MX Fall/Winter bulk - JEFIT

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UL 2.0 MX Fall/Winter bulk - JEFIT

UL 2.0 MX Fall/Winter bulk banner

UL 2.0 MX Fall/Winter bulk

AUDIO TIP

Bulking

Advanced

Machine strength

Plan Details

The UL 2.0 MX Fall/Winter bulk routine by mxthua is a 8 day workout plan. It is an advanced level plan to achieve bulking fitness goals.

Upper - Push, Lower - Compounds, Upper - Pull, Lower - Accessories, 4x/wk. 8 day plan. 2 sets to failure.

Routine detail

Day 1

Upper Push

Est. 0 min

6 exercises

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Lower Chest Raise Demonstration

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

2 Sets x 8 Reps

Day 2

Lower Strength 1

Est. 0 min

6 exercises

Barbell Squat Demonstration

Barbell Squat

5 Sets x 6 Reps

Dumbbell Stiff-Leg Deadlift Demonstration

Dumbbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Kettlebell Goblet Squat Demonstration

Kettlebell Goblet Squat

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 8 Reps

Parallel Bar Leg Raise Demonstration

Parallel Bar Leg Raise

2 Sets x 12 Reps

Day 3

Upper Pull 1

Est. 0 min

7 exercises

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

4 Sets x 8 Reps

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

4 Sets x 8 Reps

Leverage Machine Iso Row Demonstration

Leverage Machine Iso Row

2 Sets x 10 Reps

Dumbbell Hammer Curl Demonstration

Dumbbell Hammer Curl

3 Sets x 10 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

1 Set x 10 Reps

Dumbbell Wrist Curl (Palms Up) Demonstration

Dumbbell Wrist Curl (Palms Up)

2 Sets x 10 Reps

Day 4

Lower Accessory 1

Est. 0 min

7 exercises

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

5 Sets x 8 Reps

Hack Squat Demonstration

Hack Squat

5 Sets x 8 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 8 Reps

Bench Weighted Decline Crunch Demonstration

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 8 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 8 Reps

Posterior Tibialis Stretch Demonstration

Posterior Tibialis Stretch

3 Sets x 8 Reps

Day 5

Upper Push 2

Est. 0 min

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

5 Sets x 5 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

5 Sets x 8 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

2 Sets x 8 Reps

Barbell JM Press Demonstration

Barbell JM Press

2 Sets x 12 Reps

Push-Up (Close Hand) Demonstration

Push-Up (Close Hand)

1 Set x 10 Reps

Day 6

Lower Strength 2

Est. 0 min

6 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

5 Sets x 5 Reps

Hanging Leg Raise Demonstration

Hanging Leg Raise

3 Sets x 8 Reps

Cable Standing Leg Curl Demonstration

Cable Standing Leg Curl

3 Sets x 8 Reps

Nordic/Glute-Ham raise Demonstration

Nordic/Glute-Ham raise

3 Sets x 8 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Day 7

Upper Pull 2

Est. 0 min

7 exercises

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

5 Sets x 8 Reps

Cable Incline Press Demonstration

Cable Incline Press

5 Sets x 8 Reps

Machine Seated Row Demonstration

Machine Seated Row

3 Sets x 8 Reps

Cable Rope Hammer Curl Demonstration

Cable Rope Hammer Curl

3 Sets x 8 Reps

Cable Upright Row Demonstration

Cable Upright Row

3 Sets x 8 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

1 Set x 8 Reps

Dumbbell Wrist Curl (Palms Down) Demonstration

Dumbbell Wrist Curl (Palms Down)

3 Sets x 8 Reps

Day 8

Lower Accessory 2

Est. 0 min

7 exercises

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 8 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 8 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 8 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 8 Reps

Posterior Tibialis Stretch Demonstration

Posterior Tibialis Stretch

3 Sets x 8 Reps