Loading...
Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by h3ht67z is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Mon
Chest and Biceps
Est. 56 min
8 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
3 Sets x 12 Reps
Dip
3 Sets x 8 Reps
Machine Fly
3 Sets x 6 Reps
EZ Bar Curl
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Tue
Cardio I
Est. 62 min
1 exercise
Treadmill Running
1 Set
Wed
Back, Triceps
Est. 53 min
8 exercises
Barbell Deadlift
3 Sets x 12 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Wed
Legs
Est. 51 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Thu
Cardio II
Est. 62 min
1 exercise
Treadmill Running
1 Set
Fri
Shoulders
Est. 53 min
8 exercises
Barbell Military Press
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Leg Pull-In
3 Sets x 8 Reps
