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Amo Tayeb Planet Fitness 3 days/week machine workout
General
Beginner
None
Plan Details
The Amo Tayeb Planet Fitness 3 days/week machine workout routine is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
A machine-focused hypertrophy plan for older men with Planet Fitness
Routine detail
Mon
Est. 66 min
8 exercises
Elliptical Training
1 Set
Machine Leg Press
4 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
Wed
Est. 70 min
8 exercises
Elliptical Training
1 Set
Machine Seated Row
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Machine Tricep Extension
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 12 Reps
Fri
Est. 73 min
9 exercises
Elliptical Training
1 Set
Machine Lat Pulldown
4 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Machine Leg Extension
2 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Machine Fly
2 Sets x 12 Reps
