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Copy of Cut for Beginners
Cutting
Beginner
None
Plan Details
The Copy of Cut for Beginners routine is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Dynamic routine with cardio between lifts. The idea is to keep the heart rpm high at any moment for fat loss.
Routine detail
Mon
Upper Body
Est. 117 min
10 exercises
Running
3 Sets
Barbell Bench Press
4 Sets x 10 Reps
Running
3 Sets
Cable Elevated Row
4 Sets x 10 Reps
Running
3 Sets
Running
3 Sets
EZ Bar Curl
3 Sets x 10 Reps
Single-Leg Bench Dip
3 Sets x 10 Reps
Running
3 Sets
Barbell Military Press
3 Sets x 10 Reps
Wed
Lower Body
Est. 71 min
12 exercises
Treadmill Running
3 Sets
Machine Leg Press
4 Sets x 10 Reps
Treadmill Running
3 Sets
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Treadmill Running
3 Sets
Machine Leg Extension
3 Sets x 10 Reps
Treadmill Running
3 Sets
Treadmill Running
3 Sets
Machine Hip Abduction
2 Sets x 10 Reps
Treadmill Running
3 Sets
Machine Calf Raise
4 Sets x 10 Reps
Machine Hip Adduction
2 Sets x 10 Reps
Fri
Mix
Est. 47 min
6 exercises
Running
3 Sets
Pull-Up
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
