Barbell Deadlift

5 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 12 Reps

Weighted Pull-Up

5 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

5 Sets x 12 Reps

Face pull

5 Sets x 12 Reps

Dumbbell Incline Curl

5 Sets x 12 Reps

Barbell Curl (21's)

5 Sets x 12 Reps

Chin Up (hold at top)

5 Sets

Barbell Bench Press

5 Sets x 12 Reps

Barbell Incline Bench Press

5 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Dumbbell Decline Bench Press

5 Sets x 12 Reps

Dumbbell Lateral Raise

5 Sets x 12 Reps

Cable Cross-Over

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

5 Sets x 12 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Press (Narrow Stance)

5 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Machine Leg Extension

5 Sets x 12 Reps

Barbell Lunge

5 Sets x 12 Reps

Dumbell Split Squat

5 Sets x 12 Reps

Dumbbell Step-Up

5 Sets x 12 Reps

Barbell Deadlift

5 Sets x 12 Reps

Weighted Pull-Up

5 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

5 Sets x 12 Reps

Face pull

5 Sets x 12 Reps

Dumbbell One-Arm Row

5 Sets x 12 Reps

Barbell Preacher Curl

5 Sets x 12 Reps

Barbell Curl (Slices)

5 Sets x 12 Reps

Chin Up Negative (hold at top)

5 Sets

Barbell Bench Press (Close Grip)

5 Sets x 12 Reps

Smith Machine Shoulder Press

5 Sets x 12 Reps

Dumbbell Bench Press

5 Sets x 12 Reps

Push-Up

5 Sets x 12 Reps

Dumbbell Decline Bench Press

5 Sets x 12 Reps

Weighted Tricep Dip

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 12 Reps

Barbell Tricep Extension (Supine)

5 Sets x 12 Reps

Barbell Squat

5 Sets x 12 Reps

Machine Leg Press (Wide Stance)

5 Sets x 12 Reps

Calf Press On Leg Press

5 Sets x 12 Reps

Machine Seated Leg Curl

5 Sets x 12 Reps

Barbell Hip Thrust

5 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 12 Reps

Barbell Lunge

5 Sets x 12 Reps