Loading...
U/L/Chest
General
Beginner
Machine strength
Plan Details
The U/L/Chest routine by CoryWolberg is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper 1
Est. 62 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Cable High Pulley Tricep Extension
4 Sets x 8 Reps
Day 2
Chest & Abs 1
Est. 73 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 3
Lower 1
Est. 60 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Glute-Ham Raise
4 Sets x 8 Reps
Machine Single-Leg Calf Press
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
Day 4
Chest & Abs 2
Est. 73 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Cable Incline Fly
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Cable Wood Chop
4 Sets x 8 Reps
Hanging Leg Raise
4 Sets x 8 Reps
Day 5
Upper 2
Est. 62 min
5 exercises
Barbell Shoulder Press
4 Sets x 8 Reps
Cable One-Arm Lateral Raise
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Standing Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Day 6
Lower 2
Est. 60 min
5 exercises
Barbell Front Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Glute-Ham Raise
4 Sets x 8 Reps
Dumbbell Seated Calf Raise
4 Sets x 8 Reps
Machine Single-Leg Extension
4 Sets x 8 Reps
