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Launch Sequence Initiated
Cutting
Advanced
Machine strength
Plan Details
The Launch Sequence Initiated routine by calebwuethrich is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Chest/Triceps
Est. 52 min
7 exercises
Machine Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Day 2
Quads/Calves/Abs
Est. 57 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Alternating Heel Touch
3 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Day 3
Back/Biceps
Est. 53 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Day 4
Hamstrings/Calves
Est. 58 min
8 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
3 Sets x 12 Reps
Day 5
Shoulders/Cardio
Est. 70 min
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Upright Row
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Treadmill Running
1 Set
