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10WeeksSummerCutting
AUDIO TIP
Cutting
Beginner
None
Plan Details
The 10WeeksSummerCutting routine by iramirez is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Here is a tailored workout routine for women who are new to the gym but can navigate their way around it. This workout is designed to be quick, easy, and only take 1 hour of your day. Remember, you can modify or adjust it as needed, and use weights that are both comfortable and challenging for you.Remember to stay hydrated throughout your workout and listen to your body. If any exercise feels uncomfortable or causes pain, stop immediately. Gradually increase the intensity as you feel more comfortable with the routine. Happy training!
Routine detail
Mon
Workout Day #1
Est. 52 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Barbell Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Elliptical Training
3 Sets
Tue
Workout Day #2
Est. 95 min
6 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Walking
1 Set
Wed
Workout Day #3
Est. 60 min
8 exercises
Plank
3 Sets
Bridge
3 Sets
Reverse Crunch
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Elliptical Training
1 Set
Thu
Workout Day #4
Est. 71 min
8 exercises
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Lying Tricep Extension
3 Sets x 12 Reps
Walking
1 Set
Fri
Workout Day #5
Est. 55 min
6 exercises
Hack Squat (Reverse Position)
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 12 Reps
Elliptical Training
1 Set
Sat
Workout Day #6
Est. 240 min
8 exercises
Plank
1 Set
Leg Raise
1 Set x 12 Reps
Parallel Bar Leg Raise
1 Set x 12 Reps
Reverse Crunch
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Bench Hip Thrust
1 Set x 12 Reps
Weighted Side Bend
1 Set x 12 Reps
Walking
1 Set
